If you're on a GLP-1 medication like Wegovy or Zepbound (or considering starting), you know it's a powerful tool, but navigating the journey can feel overwhelming. This video is your gentle, non-overwhelming guide to finding success. My 10 Simple Rules for Success on GLP-1s—a holistic approach focusing on Mindset, Meals, and Movement. Forget rigid diets and burnout; we're focusing on simple, sustainable practices that help you feel your best and achieve your goals. Grab a cozy drink and let's dive into these game-changing habits!
In this video, I'm sharing the full story of how I lost an incredible 140 pounds with Wegovy! More than just a "before and after," this is a deep dive into my personal journey and, more importantly, a simple, easy-to-understand explanation of the science behind how Wegovy actually works to facilitate weight loss.
Ready to ditch the alarm clock shock and ease into your day with warmth and movement? Join me for this cozy 10-minute Bed Pilates workout designed to gently awaken your body, mind, and spirit—all without ever leaving your mattress! It's the perfect way to stretch, strengthen your core, and set a positive tone for your day.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.